You’ve probably heard the statistic that the body is composed mainly of water, but you may not realize why this is so significant to drinking water on a daily basis. Hydration maintains a clear balance between internal water and electrolytes so that the body’s systems function as they should. Water is responsible for clearing waste, controlling heart rate and temperature, and much more. A body without water is like a car without an engine: there’s just no way to make it work. If there’s one smart thing you can do for yourself, it’s staying hydrated.
Why is Hydration Important?
Every single cell, tissue, and organ in your body needs water to survive, so dehydration carries hefty consequences.
Steady water deprivation creates dehydration that makes you fatigued, lethargic, and sick from the toxins that can’t find a way to be flushed out of your body. Water doesn’t just cleanse the outside of your body, it cleanses the inside too. Digestive problems, constipation, dry skin, and premature aging are just a few of these signs. Not drinking water is a prime culprit of poor skin as seen by medical director Todd Besnoff, owner of Ultimate Image Cosmetic Medical Center with locations in Tampa and Clearwater, Florida.
How Can You Trick Yourself Into Staying Hydrated?
Drinking water consistently throughout the day isn’t always as easy as it sounds, especially if you aren’t a fan of water. Fortunately, hydration is possible through means other than pure water. Any food or drink with water as its base can contribute to hydration.
Naturally flavored or electrolyte-enhanced waters without added sugar are great choices for water that’s a bit more tempting to drink. Coffee and juice can even contribute to hydration, but shouldn’t be completely relied upon since they aren’t pure H20. Food is also a smart way to get water into your body! Apples, watermelon, even yogurt are water-based foods that can quench thirst in an alternative way.
In addition, try drinking a little bit at steady intervals throughout the day rather than attempting to down an entire liter in one hour. Frequent, small amounts of fluids are much better for the body since too much at once can induce vomiting.
If you dedicate yourself to drinking more water every single day, you will notice dramatic improvements in your health that you may not have even noticed were bothering you. If you still need a New Year’s resolution goal, staying hydrated is the perfect choice.